The Guided Meditation Handbook Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers【電子書籍】[ Georgia Keal ]
＜p＞Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.＜/p＞ ＜p＞Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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